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Michiel Gilsing v250m/0:45r...12 row

3,000

Meters

10:36.7

Time

1:46.1

Pace

232

Calories

Rest Distance1,686
Rest Time8:20.0
Overall Distance4,686
Overall Time18:56.7
Average Watts293
Calories Per Hour1308
Stroke Rate33
Stroke Count352
Drag Factor147

January 14, 2017 16:04:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:36.7 3,000 1:46.1 293 1308 33
0:55.0 250 1:50.0 263 1205 32
r: 0:45 163
0:54.0 250 1:48.0 278 1256 32
r: 0:45 155
0:54.0 250 1:48.0 278 1256 32
r: 0:45 156
0:54.0 250 1:48.0 278 1256 32
r: 0:45 159
0:54.0 250 1:48.0 278 1256 32
r: 0:45 155
0:53.0 250 1:46.0 294 1311 33
r: 0:45 149
0:53.0 250 1:46.0 294 1311 33
r: 0:45 157
0:52.0 250 1:44.0 311 1370 34
r: 0:45 149
0:52.0 250 1:44.0 311 1370 34
r: 0:45 149
0:52.0 250 1:44.0 311 1370 33
r: 0:45 143
0:51.0 250 1:42.0 330 1435 35
r: 0:45 136
0:48.0 250 1:36.0 396 1661 37
r: 0:05 15
r1,686