Thomas Beckenhauer v/1:00r...30 row
2,513
Meters
8:36.8
Time
1:42.8
Pace
570
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 18:36.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
March 29, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.8 | 2,513 | 1:42.8 | 322 | 1407 | 28 | |
| 0 | ||||||
| r: 1:00 | 58 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 28 | |
| 0 | ||||||
| 0 | ||||||
| r: 1:00 | 45 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 29 | |
| 0 | ||||||
| 0 | ||||||
| r: 1:00 | 55 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 27 | |
| 0 | ||||||
| 0 | ||||||
| r: 1:00 | 65 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 26 | |
| 0 | ||||||
| 0 | ||||||
| r: 1:00 | 74 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 24 | |
| 0 | ||||||
| 0 | ||||||
| r: 1:00 | 41 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 28 | |
| 0 | ||||||
| 0 | ||||||
| r: 1:00 | 76 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 29 | |
| 0 | ||||||
| 0 | ||||||
| r: 1:00 | 33 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 26 | |
| 0 | ||||||
| 0 | ||||||
| r: 1:00 | 33 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 27 | |
| 0 | ||||||
| 0 | ||||||
| r: 1:00 | 61 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 31 | |
| 0 | ||||||
| r541 |
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Workout Graph
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A5:2 HIIT 250x10 19min