Thomas Beckenhauer 5x0:45/1:15r row
871
Meters
3:45.0
Time
2:09.1
Pace
62
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,034 |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 19 |
| Drag Factor | 128 |
June 20, 2023 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 871 | 2:09.1 | 162 | 859 | 20 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 23 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 23 | |
| 0:45.0 | 40 | 9:22.5 | 2 | 306 | 5 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 23 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 25 | |
| r163 |
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Workout Graph
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