Thomas Beckenhauer 20:00 row
4,573
Meters
20:00.0
Time
2:11.2
Pace
278
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 127 |
June 12, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,573 | 2:11.2 | 155 | 833 | 20 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 20 |
| 8:00.0 | 973 | 2:03.3 | 187 | 942 | 20 |
| 12:00.0 | 940 | 2:07.6 | 168 | 878 | 20 |
| 16:00.0 | 887 | 2:15.2 | 141 | 786 | 20 |
| 20:00.0 | 778 | 2:34.2 | 95 | 628 | 18 |
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Workout Graph
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