Thomas Beckenhauer 4x0:45/1:30r row
797
Meters
3:00.0
Time
1:52.9
Pace
55
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 983 |
| Overall Time | 9:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 20 |
| Stroke Count | 16 |
| Drag Factor | 128 |
June 13, 2023 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 20 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 20 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 20 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 20 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 21 | |
| r186 |
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Workout Graph
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