Thomas Beckenhauer v20:00/4:00r...3 row
15,045
Meters
1:00:00.0
Time
1:59.6
Pace
1002
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,132 |
| Overall Time | 1:12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 133 |
February 07, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,045 | 1:59.6 | 204 | 1003 | 21 | |
| 20:00.0 | 5,008 | 1:59.8 | 204 | 1000 | 21 | |
| r: 4:00 | 45 | |||||
| 20:00.0 | 5,002 | 1:59.9 | 203 | 997 | 21 | |
| r: 4:00 | 23 | |||||
| 20:00.0 | 5,034 | 1:59.1 | 207 | 1011 | 22 | |
| r: 4:00 | 19 | |||||
| r87 |
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Workout Graph
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