Thomas Beckenhauer v20:00/3:00r...1 row
5,014
Meters
20:00.0
Time
1:59.6
Pace
334
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
October 31, 2022 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,014 | 1:59.6 | 204 | 1002 | 21 | |
| 20:00.0 | 5,013 | 1:59.6 | 204 | 1002 | 21 | |
| r: 3:00 | 9 | |||||
| r9 |
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Workout Graph
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