Thomas Beckenhauer v5:00/3:00r...4 row
11,872
Meters
50:00.0
Time
2:06.3
Pace
771
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,030 |
| Overall Time | 59:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 131 |
June 18, 2022 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,872 | 2:06.3 | 174 | 897 | 20 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 19 | |
| r: 3:00 | 44 | |||||
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 20 | |
| r: 3:00 | 44 | |||||
| 15:00.0 | 3,666 | 2:02.7 | 189 | 951 | 20 | |
| r: 3:00 | 70 | |||||
| 20:00.0 | 4,561 | 2:11.5 | 154 | 829 | 19 | |
| r158 |
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