Thomas Beckenhauer v5:00/3:00r...3 row
7,332
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,480 |
| Overall Time | 39:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 132 |
June 14, 2022 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,332 | 2:02.7 | 189 | 951 | 20 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 19 | |
| r: 3:00 | 42 | |||||
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 20 | |
| r: 3:00 | 90 | |||||
| 15:00.0 | 3,670 | 2:02.6 | 190 | 953 | 20 | |
| r: 3:00 | 16 | |||||
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
50m pyramid