Thomas Beckenhauer v5:00/3:00r...4 row
12,252
Meters
50:00.0
Time
2:02.4
Pace
795
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,395 |
| Overall Time | 59:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 132 |
June 12, 2022 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,252 | 2:02.4 | 191 | 956 | 19 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 19 | |
| r: 3:00 | 45 | |||||
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 19 | |
| r: 3:00 | 50 | |||||
| 15:00.0 | 3,664 | 2:02.8 | 189 | 950 | 19 | |
| r: 3:00 | 48 | |||||
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 19 | |
| r143 |
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