Thomas Beckenhauer v5:00/3:00r...4 row
11,333
Meters
50:00.0
Time
2:12.3
Pace
737
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,435 |
| Overall Time | 59:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 910 |
| Drag Factor | 129 |
June 09, 2022 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,333 | 2:12.3 | 151 | 819 | 18 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 19 | |
| r: 3:00 | 26 | |||||
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 19 | |
| r: 3:00 | 47 | |||||
| 15:00.0 | 2,737 | 2:44.4 | 79 | 571 | 14 | |
| r: 3:00 | 29 | |||||
| 20:00.0 | 4,944 | 2:01.3 | 196 | 973 | 20 | |
| r102 |
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