Thomas Beckenhauer v5:00/3:00r...3 row
9,014
Meters
37:11.1
Time
2:03.7
Pace
469
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,076 |
| Overall Time | 46:11.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 141 |
June 02, 2022 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.1 | 9,014 | 2:03.7 | 185 | 935 | 19 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 18 | |
| r: 3:00 | 21 | |||||
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 19 | |
| r: 3:00 | 19 | |||||
| 15:00.0 | 3,634 | 2:03.8 | 184 | 934 | 19 | |
| r: 3:00 | 22 | |||||
| r62 |
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Workout Graph
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