Thomas Beckenhauer v5:00/3:00r...3 row
7,273
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,405 |
| Overall Time | 39:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 137 |
June 03, 2022 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,273 | 2:03.7 | 185 | 935 | 19 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 18 | |
| r: 3:00 | 74 | |||||
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 19 | |
| r: 3:00 | 51 | |||||
| 15:00.0 | 3,636 | 2:03.7 | 185 | 935 | 19 | |
| r: 3:00 | 7 | |||||
| r132 |
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Workout Graph
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50m pyramid