Thomas Beckenhauer v5:00/3:00r...4 row
12,300
Meters
50:00.0
Time
2:01.9
Pace
801
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,441 |
| Overall Time | 59:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 1036 |
| Drag Factor | 134 |
May 10, 2022 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,300 | 2:01.9 | 193 | 964 | 20 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 19 | |
| r: 3:00 | 52 | |||||
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 20 | |
| r: 3:00 | 35 | |||||
| 15:00.0 | 3,698 | 2:01.6 | 194 | 968 | 21 | |
| r: 3:00 | 54 | |||||
| 20:00.0 | 4,923 | 2:01.8 | 193 | 965 | 21 | |
| r141 |
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