Thomas Beckenhauer v5:00/3:00r...4 row
12,277
Meters
50:00.0
Time
2:02.1
Pace
798
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,481 |
| Overall Time | 59:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 997 |
| Drag Factor | 134 |
May 09, 2022 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,277 | 2:02.1 | 192 | 960 | 20 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 19 | |
| r: 3:00 | 89 | |||||
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 19 | |
| r: 3:00 | 51 | |||||
| 15:00.0 | 3,686 | 2:02.0 | 192 | 961 | 20 | |
| r: 3:00 | 64 | |||||
| 20:00.0 | 4,919 | 2:01.9 | 193 | 963 | 20 | |
| r204 |
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