Thomas Beckenhauer v5:00/3:00r...4 row
12,198
Meters
50:00.0
Time
2:02.9
Pace
788
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,489 |
| Overall Time | 59:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 138 |
May 03, 2022 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,198 | 2:02.9 | 188 | 947 | 20 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 19 | |
| r: 3:00 | 98 | |||||
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 19 | |
| r: 3:00 | 102 | |||||
| 15:00.0 | 3,660 | 2:02.9 | 188 | 948 | 20 | |
| r: 3:00 | 91 | |||||
| 20:00.0 | 4,877 | 2:03.0 | 188 | 946 | 20 | |
| r291 |
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