Thomas Beckenhauer v20:00/3:00r...2 row
9,754
Meters
40:00.0
Time
2:03.0
Pace
630
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,785 |
| Overall Time | 43:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 132 |
April 18, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,754 | 2:03.0 | 188 | 946 | 20 | |
| 20:00.0 | 4,878 | 2:03.0 | 188 | 947 | 19 | |
| r: 3:00 | 31 | |||||
| 20:00.0 | 4,877 | 2:03.0 | 188 | 946 | 20 | |
| r31 |
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