Thomas Beckenhauer v20:00/3:00r...1 row
6,629
Meters
27:17.6
Time
2:03.5
Pace
315
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,674 |
| Overall Time | 30:17.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 153 |
April 10, 2022 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.6 | 6,629 | 2:03.5 | 186 | 939 | 19 | |
| 20:00.0 | 4,877 | 2:03.0 | 188 | 946 | 19 | |
| r: 3:00 | 45 | |||||
| r45 |
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Workout Graph
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