Thomas Beckenhauer v20:00/3:00r...2 row
8,900
Meters
40:00.0
Time
2:14.8
Pace
527
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,928 |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 737 |
| Drag Factor | 146 |
March 30, 2022 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,900 | 2:14.8 | 143 | 791 | 19 | |
| 20:00.0 | 4,543 | 2:12.0 | 152 | 822 | 19 | |
| r: 3:00 | 28 | |||||
| 20:00.0 | 4,356 | 2:17.7 | 134 | 760 | 18 | |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x20