Thomas Beckenhauer v20:00/3:00r...1 row
8,976
Meters
36:48.9
Time
2:03.0
Pace
315
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,004 |
| Overall Time | 39:48.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 137 |
March 21, 2022 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.9 | 8,976 | 2:03.0 | 188 | 946 | 20 | |
| 20:00.0 | 4,877 | 2:03.0 | 188 | 946 | 20 | |
| r: 3:00 | 28 | |||||
| r28 |
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