Thomas Beckenhauer v20:00/3:00r...2 row
9,776
Meters
40:00.0
Time
2:02.7
Pace
633
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,801 |
| Overall Time | 43:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 139 |
March 13, 2022 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,776 | 2:02.7 | 189 | 951 | 20 | |
| 20:00.0 | 4,884 | 2:02.8 | 189 | 949 | 20 | |
| r: 3:00 | 25 | |||||
| 20:00.0 | 4,891 | 2:02.6 | 190 | 952 | 20 | |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x20