Thomas Beckenhauer v20:00/3:00r...2 row
9,701
Meters
40:00.0
Time
2:03.6
Pace
624
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,776 |
| Overall Time | 46:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 137 |
February 28, 2022 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,701 | 2:03.6 | 185 | 936 | 20 | |
| 20:00.0 | 4,837 | 2:04.0 | 183 | 931 | 20 | |
| r: 3:00 | 50 | |||||
| 20:00.0 | 4,865 | 2:03.3 | 187 | 942 | 20 | |
| r: 3:00 | 25 | |||||
| r75 |
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Workout Graph
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