Thomas Beckenhauer v20:00/3:00r...1 row
7,316
Meters
30:05.2
Time
2:03.3
Pace
318
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,347 |
| Overall Time | 33:05.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 146 |
February 20, 2022 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,316 | 2:03.3 | 186 | 941 | 20 | |
| 20:00.0 | 4,897 | 2:02.5 | 190 | 954 | 20 | |
| r: 3:00 | 31 | |||||
| r31 |
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