Thomas Beckenhauer v20:00/3:00r...1 row
4,778
Meters
20:00.0
Time
2:05.5
Pace
302
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 123 |
February 15, 2022 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,778 | 2:05.5 | 177 | 908 | 20 | |
| 20:00.0 | 4,778 | 2:05.5 | 177 | 908 | 20 | |
| r: 3:00 | 12 | |||||
| r12 |
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Workout Graph
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