Thomas Beckenhauer v20:00/3:00r...2 row
9,752
Meters
40:00.0
Time
2:03.0
Pace
630
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,785 |
| Overall Time | 46:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 150 |
February 08, 2022 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,752 | 2:03.0 | 188 | 946 | 19 | |
| 20:00.0 | 4,898 | 2:02.4 | 190 | 955 | 19 | |
| r: 3:00 | 23 | |||||
| 20:00.0 | 4,854 | 2:03.6 | 185 | 937 | 19 | |
| r: 3:00 | 10 | |||||
| r33 |
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Workout Graph
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