Thomas Beckenhauer v20:00/3:00r...1 row
4,860
Meters
20:00.0
Time
2:03.4
Pace
313
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,878 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 151 |
February 07, 2022 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,860 | 2:03.4 | 186 | 940 | 18 | |
| 20:00.0 | 4,860 | 2:03.4 | 186 | 940 | 18 | |
| r: 3:00 | 18 | |||||
| r18 |
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Workout Graph
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