Thomas Beckenhauer v1:30/r...6 row
1,174
Meters
5:33.7
Time
2:22.1
Pace
68
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,174 |
| Overall Time | 5:33.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 133 |
February 05, 2022 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.7 | 1,174 | 2:22.1 | 122 | 719 | 21 |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 17 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 25 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 17 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 25 |
| 1:30.0 | 272 | 2:45.4 | 77 | 566 | 17 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 25 |
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Workout Graph
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2k warmup