Thomas Beckenhauer v20:00/3:00r...1 row
6,165
Meters
25:44.7
Time
2:05.2
Pace
306
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 28:44.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 131 |
January 07, 2022 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.7 | 6,165 | 2:05.2 | 178 | 912 | 18 | |
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 18 | |
| r: 3:00 | 40 | |||||
| r40 |
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