Thomas Beckenhauer v20:00/3:00r...2 row
9,781
Meters
40:00.0
Time
2:02.6
Pace
634
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,821 |
| Overall Time | 46:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
January 12, 2022 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,781 | 2:02.6 | 190 | 952 | 19 | |
| 20:00.0 | 4,877 | 2:03.0 | 188 | 946 | 19 | |
| r: 3:00 | 25 | |||||
| 20:00.0 | 4,903 | 2:02.3 | 191 | 957 | 19 | |
| r: 3:00 | 15 | |||||
| r40 |
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