Thomas Beckenhauer v20:00/3:00r...3 row
14,358
Meters
1:00:00.0
Time
2:05.3
Pace
910
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,449 |
| Overall Time | 1:09:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 131 |
January 13, 2022 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,358 | 2:05.3 | 178 | 911 | 18 | |
| 20:00.0 | 4,809 | 2:04.7 | 180 | 920 | 18 | |
| r: 3:00 | 45 | |||||
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 18 | |
| r: 3:00 | 40 | |||||
| 20:00.0 | 4,744 | 2:06.4 | 173 | 895 | 18 | |
| r: 3:00 | 6 | |||||
| r91 |
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Workout Graph
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