Thomas Beckenhauer v3:00/r...5 row
2,642
Meters
11:00.0
Time
2:04.9
Pace
166
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,642 |
| Overall Time | 11:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 131 |
December 14, 2021 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,642 | 2:04.9 | 180 | 918 | 20 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 19 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 20 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 20 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 20 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 19 |
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Workout Graph
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