Thomas Beckenhauer v20:00/3:00r...1 row
4,840
Meters
20:00.0
Time
2:03.9
Pace
310
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,854 |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 128 |
December 26, 2021 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,840 | 2:03.9 | 184 | 932 | 19 | |
| 20:00.0 | 4,840 | 2:03.9 | 184 | 932 | 19 | |
| r: 3:00 | 14 | |||||
| r14 |
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