Thomas Beckenhauer v/5:00r...20 row
9,918
Meters
40:00.0
Time
2:00.9
Pace
704
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,066 |
| Overall Time | 1:00:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 814 |
| Drag Factor | 128 |
November 16, 2021 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,918 | 2:00.9 | 198 | 980 | 21 | |
| 0 | ||||||
| r: 5:00 | 55 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 19 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 20 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | |
| 0 | ||||||
| r: 5:00 | 40 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 19 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 20 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | |
| 0 | ||||||
| r: 5:00 | 5 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 17 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 20 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | |
| 0 | ||||||
| r: 5:00 | 48 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 19 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 21 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | |
| r148 |
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Workout Graph
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4x10 5:00r