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Thomas Beckenhauer v2:00/r...30 row

14,069

Meters

1:00:00.0

Time

2:07.9

Pace

862

Calories

Rest Distance27
Rest Time18:00.0
Overall Distance14,096
Overall Time1:18:00.0
Average Watts167
Calories Per Hour875
Stroke Rate19
Stroke Count1148
Drag Factor134

October 12, 2021 14:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

30m pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,069 2:07.9 167 875 19
2:00.0 483 2:04.2 183 928 19
2:00.0 478 2:05.5 177 909 19
2:00.0 478 2:05.5 177 909 19
2:00.0 470 2:07.6 168 878 18
2:00.0 490 2:02.4 191 956 20
2:00.0 485 2:03.7 185 936 20
2:00.0 482 2:04.4 181 924 20
2:00.0 498 2:00.4 200 988 21
2:00.0 482 2:04.4 181 924 20
2:00.0 476 2:06.0 175 901 20
2:00.0 466 2:08.7 164 864 19
2:00.0 469 2:07.9 167 875 20
2:00.0 474 2:06.5 173 893 19
2:00.0 461 2:10.1 159 846 19
2:00.0 459 2:10.7 157 839 19
r: 9:00 15
2:00.0 458 2:11.0 156 835 18
2:00.0 464 2:09.3 162 857 19
2:00.0 461 2:10.1 159 846 19
2:00.0 468 2:08.2 166 871 19
2:00.0 478 2:05.5 177 909 20
2:00.0 468 2:08.2 166 871 20
2:00.0 472 2:07.1 170 886 20
2:00.0 465 2:09.0 163 860 20
2:00.0 464 2:09.3 162 857 20
2:00.0 457 2:11.2 155 832 19
2:00.0 453 2:12.4 151 818 19
2:00.0 451 2:13.0 149 811 19
2:00.0 460 2:10.4 158 842 19
2:00.0 451 2:13.0 149 811 19
2:00.0 450 2:13.3 148 808 18
r: 9:00 12
r27

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Workout Graph

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