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Thomas Beckenhauer v3:00/r...27 row

15,044

Meters

1:03:00.0

Time

2:05.6

Pace

939

Calories

Rest Distance66
Rest Time15:00.0
Overall Distance15,110
Overall Time1:18:00.0
Average Watts177
Calories Per Hour907
Stroke Rate19
Stroke Count1191
Drag Factor127

October 15, 2021 14:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,044 2:05.6 177 907 19
3:00.0 726 2:03.9 184 932 19
2:00.0 487 2:03.2 187 944 19
3:00.0 728 2:03.6 185 937 19
2:00.0 485 2:03.7 185 936 19
1:00.0 244 2:02.9 188 948 20
2:00.0 482 2:04.4 181 924 19
3:00.0 714 2:06.0 175 901 19
2:00.0 481 2:04.7 180 920 19
3:00.0 718 2:05.3 178 911 19
r: 5:00 26
3:00.0 714 2:06.0 175 901 18
2:00.0 479 2:05.2 178 912 19
3:00.0 705 2:07.6 168 878 19
2:00.0 480 2:05.0 179 916 19
1:00.0 238 2:06.0 175 901 19
2:00.0 482 2:04.4 181 924 20
3:00.0 714 2:06.0 175 901 19
2:00.0 480 2:05.0 179 916 20
3:00.0 714 2:06.0 175 901 19
r: 5:00 22
3:00.0 716 2:05.6 176 906 18
2:00.0 475 2:06.3 174 897 19
3:00.0 703 2:08.0 167 874 19
2:00.0 474 2:06.5 173 893 19
1:00.0 242 2:03.9 184 932 20
2:00.0 478 2:05.5 177 909 20
3:00.0 706 2:07.4 169 881 19
2:00.0 471 2:07.3 169 882 19
3:00.0 705 2:07.6 168 878 19
r: 5:00 18
r66

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Workout Graph

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