Thomas Beckenhauer v3:00/r...25 row
12,500
Meters
55:00.0
Time
2:12.0
Pace
758
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,683 |
| Overall Time | 1:10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 1116 |
| Drag Factor | 119 |
June 18, 2021 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,500 | 2:12.0 | 152 | 823 | 20 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 20 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 22 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 22 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 21 | |
| r: 3:00 | 24 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 21 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 21 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 19 | |
| r: 3:00 | 61 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 20 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 21 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 21 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 19 | |
| r: 3:00 | 38 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 20 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 21 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | |
| r: 3:00 | 42 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 19 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 19 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 18 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 17 | |
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 17 | |
| r: 3:00 | 18 | |||||
| r183 |
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Workout Graph
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5x11