Thomas Beckenhauer v3:00/r...5 row
2,428
Meters
11:00.0
Time
2:15.9
Pace
141
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,475 |
| Overall Time | 14:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 118 |
June 05, 2021 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,428 | 2:15.9 | 139 | 779 | 19 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 19 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 18 | |
| r: 3:00 | 47 | |||||
| r47 |
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Workout Graph
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5x11