Thomas Beckenhauer v8:00/r...5 row
3,856
Meters
16:00.0
Time
2:04.4
Pace
245
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,902 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 118 |
June 03, 2021 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,856 | 2:04.4 | 181 | 924 | 21 | |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 21 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 22 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | |
| r: 4:00 | 46 | |||||
| r46 |
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