Thomas Beckenhauer v2:00/r...15 row
6,802
Meters
30:00.0
Time
2:12.3
Pace
413
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,802 |
| Overall Time | 39:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
May 27, 2021 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,802 | 2:12.3 | 151 | 820 | 21 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 21 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 21 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 21 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 21 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 21 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 21 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 21 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 19 |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 18 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 17 |
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Workout Graph
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30m pyramid