Thomas Beckenhauer v20:00/3:00r...1 row
7,581
Meters
39:30.5
Time
2:36.3
Pace
223
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,591 |
| Overall Time | 42:30.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 117 |
May 24, 2021 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.5 | 7,581 | 2:36.3 | 92 | 615 | 17 | |
| 20:00.0 | 3,818 | 2:37.1 | 90 | 610 | 17 | |
| r: 3:00 | 10 | |||||
| r10 |
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