Thomas Beckenhauer v3:00/r...27 row
14,964
Meters
1:03:00.0
Time
2:06.3
Pace
927
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,009 |
| Overall Time | 1:18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 120 |
May 11, 2021 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,964 | 2:06.3 | 174 | 897 | 21 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 20 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 20 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 21 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 20 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 19 | |
| r: 5:00 | 14 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 20 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 21 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 20 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 21 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 21 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 | |
| r: 5:00 | 15 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 22 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 20 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 21 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 21 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 21 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 21 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 20 | |
| r: 5:00 | 16 | |||||
| r45 |
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Workout Graph
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