Sign Up

Thomas Beckenhauer v2:00/r...30 row

13,177

Meters

1:00:00.0

Time

2:16.6

Pace

794

Calories

Rest Distance118
Rest Time10:00.0
Overall Distance13,295
Overall Time1:10:00.0
Average Watts137
Calories Per Hour772
Stroke Rate19
Stroke Count1135
Drag Factor120

May 10, 2021 08:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

30m pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,177 2:16.6 137 772 19
2:00.0 478 2:05.5 177 909 20
2:00.0 362 2:45.7 77 564 15
2:00.0 473 2:06.8 171 890 20
2:00.0 481 2:04.7 180 920 21
2:00.0 467 2:08.4 165 867 20
2:00.0 259 3:51.6 28 396 11
2:00.0 471 2:07.3 169 882 21
2:00.0 463 2:09.5 161 853 20
2:00.0 463 2:09.5 161 853 20
2:00.0 452 2:12.7 150 814 20
2:00.0 455 2:11.8 153 825 20
2:00.0 455 2:11.8 153 825 20
2:00.0 457 2:11.2 155 832 20
2:00.0 450 2:13.3 148 808 20
2:00.0 441 2:16.0 139 778 19
r: 5:00 105
2:00.0 469 2:07.9 167 875 20
2:00.0 470 2:07.6 168 878 21
2:00.0 464 2:09.3 162 857 20
2:00.0 470 2:07.6 168 878 21
2:00.0 463 2:09.5 161 853 20
2:00.0 456 2:11.5 154 828 20
2:00.0 461 2:10.1 159 846 20
2:00.0 469 2:07.9 167 875 21
2:00.0 458 2:11.0 156 835 20
2:00.0 450 2:13.3 148 808 20
2:00.0 87 11:29.6 1 303 3
2:00.0 435 2:17.9 133 759 18
2:00.0 464 2:09.3 162 857 20
2:00.0 470 2:07.6 168 878 20
2:00.0 465 2:09.0 163 860 20
r: 5:00 13
r118

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.