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Thomas Beckenhauer v2:00/r...29 row

12,920

Meters

58:00.0

Time

2:14.6

Pace

790

Calories

Rest Distance20
Rest Time5:00.0
Overall Distance12,940
Overall Time1:03:00.0
Average Watts143
Calories Per Hour793
Stroke Rate20
Stroke Count1125
Drag Factor119

April 29, 2021 08:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

30m pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:00.0 12,920 2:14.6 143 793 20
2:00.0 479 2:05.2 178 912 20
2:00.0 475 2:06.3 174 897 20
2:00.0 476 2:06.0 175 901 20
2:00.0 483 2:04.2 183 928 21
2:00.0 494 2:01.4 195 972 22
2:00.0 485 2:03.7 185 936 21
2:00.0 478 2:05.5 177 909 21
2:00.0 490 2:02.4 191 956 22
2:00.0 421 2:22.5 121 716 19
2:00.0 486 2:03.4 186 940 22
2:00.0 474 2:06.5 173 893 21
2:00.0 486 2:03.4 186 940 21
2:00.0 468 2:08.2 166 871 20
2:00.0 476 2:06.0 175 901 21
2:00.0 386 2:35.4 93 620 19
r: 5:00 20
2:00.0 438 2:16.9 136 768 19
2:00.0 469 2:07.9 167 875 20
2:00.0 465 2:09.0 163 860 21
2:00.0 451 2:13.0 149 811 20
2:00.0 457 2:11.2 155 832 21
2:00.0 461 2:10.1 159 846 21
2:00.0 453 2:12.4 151 818 20
2:00.0 457 2:11.2 155 832 21
2:00.0 439 2:16.6 137 771 20
2:00.0 50 20:00.0 0 300 2
2:00.0 305 3:16.7 46 458 13
2:00.0 463 2:09.5 161 853 21
2:00.0 468 2:08.2 166 871 21
2:00.0 438 2:16.9 136 768 20
r20

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Workout Graph

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