Thomas Beckenhauer v2:00/r...15 row
6,566
Meters
30:00.0
Time
2:17.0
Pace
383
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,588 |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 116 |
April 30, 2021 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,566 | 2:17.0 | 136 | 767 | 20 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 20 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 21 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 21 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 22 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 20 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 19 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 19 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 19 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 18 | |
| r: 5:00 | 22 | |||||
| r22 |
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Workout Graph
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30m pyramid