Thomas Beckenhauer v3:00/r...5 row
2,622
Meters
11:00.0
Time
2:05.8
Pace
164
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,635 |
| Overall Time | 14:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 229 |
| Drag Factor | 123 |
April 23, 2021 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,622 | 2:05.8 | 176 | 904 | 21 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 21 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 21 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | |
| r: 3:00 | 13 | |||||
| r13 |
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Workout Graph
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5x11