Thomas Beckenhauer v8:00/r...20 row
15,283
Meters
1:04:00.0
Time
2:05.6
Pace
962
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,463 |
| Overall Time | 1:28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 117 |
March 28, 2021 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,283 | 2:05.6 | 177 | 907 | 22 | |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 21 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 21 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 21 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | |
| r: 6:00 | 47 | |||||
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 21 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 22 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | |
| r: 6:00 | 64 | |||||
| 8:00.0 | 1,912 | 2:05.5 | 177 | 909 | 21 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 22 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | |
| r: 6:00 | 48 | |||||
| 8:00.0 | 1,916 | 2:05.2 | 178 | 912 | 21 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 20 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | |
| r: 6:00 | 21 | |||||
| r180 |
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Workout Graph
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