Sign Up

Thomas Beckenhauer v3:00/r...25 row

13,468

Meters

55:00.0

Time

2:02.5

Pace

863

Calories

Rest Distance169
Rest Time20:00.0
Overall Distance13,637
Overall Time1:15:00.0
Average Watts190
Calories Per Hour955
Stroke Rate21
Stroke Count1174
Drag Factor127

March 20, 2021 11:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

5x11

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 13,468 2:02.5 190 955 21
3:00.0 725 2:04.1 183 929 20
2:00.0 487 2:03.2 187 944 21
1:00.0 257 1:56.7 220 1057 24
2:00.0 494 2:01.4 195 972 22
3:00.0 732 2:02.9 188 948 21
r: 4:00 54
3:00.0 730 2:03.2 187 942 21
2:00.0 493 2:01.7 194 968 22
1:00.0 253 1:58.5 210 1022 23
2:00.0 493 2:01.7 194 968 22
3:00.0 738 2:01.9 193 964 21
r: 4:00 65
3:00.0 734 2:02.6 190 953 21
2:00.0 489 2:02.6 189 952 21
1:00.0 244 2:02.9 188 948 20
2:00.0 496 2:00.9 198 980 22
3:00.0 733 2:02.7 189 950 21
r: 4:00 20
3:00.0 735 2:02.4 191 956 21
2:00.0 494 2:01.4 195 972 22
1:00.0 244 2:02.9 188 948 21
2:00.0 492 2:01.9 193 964 22
3:00.0 732 2:02.9 188 948 21
r: 4:00 15
3:00.0 726 2:03.9 184 932 20
2:00.0 490 2:02.4 191 956 22
1:00.0 244 2:02.9 188 948 22
2:00.0 487 2:03.2 187 944 22
3:00.0 728 2:03.6 185 937 21
r: 4:00 15
r169

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.