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Thomas Beckenhauer v3:00/r...27 row

14,718

Meters

1:03:00.0

Time

2:08.4

Pace

901

Calories

Rest Distance56
Rest Time12:00.0
Overall Distance14,774
Overall Time1:15:00.0
Average Watts165
Calories Per Hour868
Stroke Rate21
Stroke Count1295
Drag Factor126

March 21, 2021 11:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 14,718 2:08.4 165 868 21
3:00.0 647 2:19.1 130 747 18
2:00.0 477 2:05.7 176 905 21
3:00.0 707 2:07.2 170 883 20
2:00.0 477 2:05.7 176 905 21
1:00.0 243 2:03.4 186 940 22
2:00.0 486 2:03.4 186 940 22
3:00.0 713 2:06.2 174 898 21
2:00.0 470 2:07.6 168 878 21
3:00.0 710 2:06.7 172 891 21
r: 4:00 18
3:00.0 713 2:06.2 174 898 21
2:00.0 474 2:06.5 173 893 21
3:00.0 699 2:08.7 164 864 21
2:00.0 466 2:08.7 164 864 21
1:00.0 237 2:06.5 173 893 22
2:00.0 464 2:09.3 162 857 21
3:00.0 688 2:10.8 156 838 20
2:00.0 467 2:08.4 165 867 21
3:00.0 705 2:07.6 168 878 21
r: 4:00 13
3:00.0 700 2:08.5 165 866 20
2:00.0 471 2:07.3 169 882 21
3:00.0 694 2:09.6 160 852 20
2:00.0 456 2:11.5 154 828 21
1:00.0 231 2:09.8 160 849 20
2:00.0 468 2:08.2 166 871 21
3:00.0 694 2:09.6 160 852 20
2:00.0 465 2:09.0 163 860 21
3:00.0 695 2:09.4 161 854 21
r: 4:00 25
r56

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Workout Graph

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