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Thomas Beckenhauer v3:00/r...25 row

13,435

Meters

55:00.0

Time

2:02.8

Pace

860

Calories

Rest Distance156
Rest Time20:00.0
Overall Distance13,591
Overall Time1:15:00.0
Average Watts189
Calories Per Hour950
Stroke Rate21
Stroke Count1168
Drag Factor123

March 23, 2021 12:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

5x11

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 13,435 2:02.8 189 950 21
3:00.0 718 2:05.3 178 911 20
2:00.0 485 2:03.7 185 936 21
1:00.0 246 2:01.9 193 964 22
2:00.0 488 2:02.9 188 948 21
3:00.0 733 2:02.7 189 950 21
r: 4:00 69
3:00.0 722 2:04.6 181 921 20
2:00.0 487 2:03.2 187 944 21
1:00.0 252 1:59.0 207 1013 23
2:00.0 500 2:00.0 203 997 22
3:00.0 733 2:02.7 189 950 21
r: 4:00 41
3:00.0 733 2:02.7 189 950 21
2:00.0 492 2:01.9 193 964 21
1:00.0 249 2:00.4 200 988 22
2:00.0 497 2:00.7 199 984 22
3:00.0 727 2:03.7 184 934 21
r: 4:00 21
3:00.0 725 2:04.1 183 929 20
2:00.0 494 2:01.4 195 972 22
1:00.0 252 1:59.0 207 1013 23
2:00.0 496 2:00.9 198 980 22
3:00.0 730 2:03.2 187 942 21
r: 4:00 9
3:00.0 724 2:04.3 182 927 20
2:00.0 494 2:01.4 195 972 22
1:00.0 248 2:00.9 198 980 22
2:00.0 494 2:01.4 195 972 22
3:00.0 717 2:05.5 177 909 21
r: 4:00 16
r156

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Workout Graph

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