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Thomas Beckenhauer v3:00/r...25 row

14,993

Meters

1:03:00.0

Time

2:06.0

Pace

932

Calories

Rest Distance105
Rest Time12:00.0
Overall Distance15,098
Overall Time1:15:00.0
Average Watts175
Calories Per Hour901
Stroke Rate21
Stroke Count1234
Drag Factor123

March 15, 2021 11:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21 pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 14,993 2:06.0 175 901 21
3:00.0 731 2:03.1 188 945 21
2:00.0 486 2:03.4 186 940 21
3:00.0 718 2:05.3 178 911 21
2:00.0 481 2:04.7 180 920 21
1:00.0 242 2:03.9 184 932 22
3:00.0 719 2:05.1 178 914 21
2:00.0 477 2:05.7 176 905 21
3:00.0 719 2:05.1 178 914 21
r: 4:00 40
3:00.0 721 2:04.8 180 919 21
2:00.0 477 2:05.7 176 905 22
3:00.0 714 2:06.0 175 901 21
2:00.0 474 2:06.5 173 893 21
1:00.0 239 2:05.5 177 909 21
2:00.0 482 2:04.4 181 924 22
3:00.0 703 2:08.0 167 874 20
2:00.0 472 2:07.1 170 886 21
3:00.0 693 2:09.8 160 849 21
r: 4:00 55
3:00.0 711 2:06.5 173 893 21
3:00.0 713 2:06.2 174 898 21
2:00.0 479 2:05.2 178 912 22
1:00.0 240 2:05.0 179 916 22
2:00.0 472 2:07.1 170 886 21
3:00.0 711 2:06.5 173 893 21
2:00.0 464 2:09.3 162 857 21
3:00.0 693 2:09.8 160 849 20
r: 4:00 10
r105

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Workout Graph

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